Sheila, Jen and Chris talk cross training. Do you want to run all the time? Or do you like to throw some cross training in the mix, maybe some strength training, yoga, swimming or biking? Sheila likes to lift weights, Jen likes to climb the Jacobs Ladder and Chris doesn’t have time for all that flopping around on the floor.
Show:
Airdate:
Monday, February 19, 2018