Running Inside Out is just one piece of an extremely vibrant running community in Rochester, NY.
We all have our many reasons for running and let's face it, runners love to tell running stories as much as they like to hear running stories. Our goal is to share the stories and successes of the members of this community.
At times we also might talk about cool races, services, stores and products. I apologize in advance, if ever we accidentally talk about something that isn't running related.
Chris and Jen talk about coaching. Do you like having a running coach or doing your own thing? Chris has had success with coaching in the past. Will he do it again? Meanwhile Jen is daydreaming about being coached by a Coach bus filled with baby animals and snacks.
Wrapping up our Women’s History Month interviews, Sheila, Jen and Chris chat with Molly Bailey from Girls On The Run of Greater Rochester. Molly talks about how she became a runner, how she got involved in GOTR and how the organization helps empower girls in life and running.
Colette Madison and Bonnie Venton from Moms In Motion join Sheila, Jen and Chris to talk about fun, fitness and philanthropy! The MIMS do it all: 5Ks, marathons, triathalons, fundraisers, vacations, book clubs and more.
Chris, Sheila and Jen chat with special guests Super Nuper Koplinka and Melissa Reichman from Moms Run This Town about how they started running, how they joined MRTT and some of their favorite memories. These moms are running everything, from Rochester to Abu Dhabi, from MFAMTL to Disney!
On our first of four Women’s History Month shows, Sheila, Jen and Chris are joined by the amazing Jeanne Herrick to chat about the history of women’s running. Jeanne regales us with stories of her first marathon in 1977, biking from Rochester to Long Island solo and running into her 60’s and beyond!!
Chris, Sheila and Jen discuss their takes on FKTs (Fastest Known Times), Fastest Unknown Times (AKA Chris’ KOM from couch to fridge) and preview what’s coming up on RIO Radio in March: some very special guests and topics to celebrate Women’s History Month!
Sheila, Jen and Chris talk cross training. Do you want to run all the time? Or do you like to throw some cross training in the mix, maybe some strength training, yoga, swimming or biking? Sheila likes to lift weights, Jen likes to climb the Jacobs Ladder and Chris doesn’t have time for all that flopping around on the floor.
It’s Valentine’s week! Love is in the air and on the air! Chris, Sheila & Jen wax poetic about why they love running, when they love to run and where they love to run. Jen and Sheila love convincing Chris to end the show with his epic rap masterpiece.
In lieu of one specific goal or resolution, Chris and Jen discuss setting a theme for the year that will permeate your running and your life. While waiting in suspense for Chris to finally reveal his much-anticipated theme, Jen creates a theme for herself. Maybe by the end of the show, you’ll be inspired to set a theme of your own.
Chris, Sheila and Jen present the RIO Radio Running Awards! The gang’s all back together to talk about their picks for favorite local race, hardest race, best race to PR and all the races they’d love to do if money was no object. No actual awards will be given out but someone might run an extension cord out to the woods to hook up a microwave.
